Sometimes writing things out is a first step and sometimes it’s ok to need more when things feel too heavy to carry on your own.
If you need support right now, you don’t have to carry it alone. Reaching out can feel hard but there are people who will listen, without judgement,
Need immediate support?
If you or someone else is in immediate danger, call emergency services (000).
Emergency If you or someone else is in immediate danger, call emergency services. 📞 000
Lifeline Australia 24/7 crisis support if you’re feeling overwhelmed or need someone to talk to right now. 📞 13 11 14 lifeline.org.au
Suicide Call Back Service Free, confidential support for people experiencing suicidal thoughts, or those caring for someone who is. 📞 1300 659 467 (24/7)
Beyond Blue Support for anxiety, depression, and mental health — with phone and online chat options. 📞 1300 22 4636 (24/7) beyondblue.org.au
1800RESPECT (Domestic, family & sexual violence) Confidential support for anyone experiencing or impacted by domestic or family violence. 📞 1800 737 732 (24/7) 1800respect.org.au
MensLine Australia Support for men dealing with emotional wellbeing, relationships, or feeling overwhelmed. 📞 1300 78 99 78 (24/7) mensline.org.au
Headspace (for young people aged 12–25) Mental health support for young people, including online and in-person help. 📞 1800 650 890 headspace.org.au
Even being here is a step. You don’t have to figure everything out today.
