This space is open to anyone, anywhere. If something you’ve read here feels familiar, you don’t have to sit with it alone.
Support looks different for everyone.
For some, it’s writing things down. For others, it’s speaking to someone who will listen.
If you’re looking for support outside of this space, there are services available globally that can help you feel heard, safe, and supported.
No matter where you are in the world, there are people and services you can reach out to.
If you’re unsure where to start, searching for: “mental health support + your country” or “crisis support + your location” can help you find the right local services.
You can find support options in your country here: This is a global directory that connects you to free, confidential support services based on your location.
International Helplines Directory Find a Helpline (Global Directory) Connects you to free, confidential support services based on your country, including phone, text, and online chat options. findahelpline.com
There are also organisations that operate across multiple regions:
Befrienders Worldwide A global network of emotional support services offering a listening ear across multiple countries. befrienders.org
Samaritans (UK & Ireland) Confidential support for anyone going through a difficult time, available by phone and online. samaritans.org
Lifeline (International) Crisis support services available in different regions globally, offering immediate help when you need someone to talk to. lifeline.org
If you’re in Australia the below services are available.
EmergencyAUSTRALIA If you or someone else is in immediate danger, call emergency services. 📞 000
Lifeline Australia 24/7 crisis support if you’re feeling overwhelmed or need someone to talk to right now. 📞 13 11 14 lifeline.org.au
Suicide Call Back Service Free, confidential support for people experiencing suicidal thoughts, or those caring for someone who is. 📞 1300 659 467 (24/7)
Beyond Blue Support for anxiety, depression, and mental health — with phone and online chat options. 📞 1300 22 4636 (24/7) beyondblue.org.au
1800RESPECT (Domestic, family & sexual violence) Confidential support for anyone experiencing or impacted by domestic or family violence. 📞 1800 737 732 (24/7) 1800respect.org.au
MensLine Australia Support for men dealing with emotional wellbeing, relationships, or feeling overwhelmed. 📞 1300 78 99 78 (24/7) mensline.org.au
Headspace (for young people aged 12–25) Mental health support for young people, including online and in-person help. 📞 1800 650 890 headspace.org.au
Most services offer free and confidential support if you need someone to talk to.
If you’re in immediate danger or need urgent help, please contact your local emergency services.
If you’re not sure what you need, that’s okay too. Reaching out to someone you trust, or speaking with a professional, can be a first step.
Still Something is a place to reflect and open space to write things down, not a replacement for professional support.
